How Much Protein is in 200g of Kefir? A Detailed Nutritional Breakdown
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6 min read
Kefir is a fermented drink with a highly variable protein content, often depending on the specific type and fat percentage. For a standard, plain kefir, a 200g serving typically contains between 6 and 8 grams of high-quality protein. However, certain high-protein varieties can provide significantly more.
