Tag: Fermented roti

Recent studies on traditional fermented foods suggest they offer impressive nutritional benefits, and this includes fermented roti, a centuries-old practice in many households. Often made from leftover dough or a specific fermentation process, it is now gaining attention for its enhanced health properties.

According to traditional culinary wisdom, leftover roti or 'basi roti' is not just a sustainable practice but a health-promoting one. The mild, overnight fermentation process of roti triggers a cascade of nutritional improvements, making the simple staple surprisingly beneficial for digestive health and beyond.