Tag: Fermented soybean paste

Doenjang, a cornerstone of Korean cuisine, has a history spanning over 2,000 years. This traditional fermented soybean paste has long been valued for more than just its complex, savory flavor. The question, "what is doenjang good for?" reveals a list of potential health benefits, from promoting better digestion to exhibiting anti-cancer properties.

According to various recipe and nutrition websites, the calorie count for a single serving of doenjang jjigae can range from under 100 to over 400 calories, depending heavily on the ingredients used. This wide variance means that this traditional Korean stew is not inherently 'high' or 'low' in calories but is highly customizable based on the recipe followed.

Hoisin sauce, often called 'Chinese barbecue sauce,' is known for its distinctive sweet, savory, and tangy flavor profile. To understand what does hoisin sauce consist of, one must look at its core components, which create its complex taste and thick, reddish-brown texture.

According to a 2024 review in the *Journal of Ethnic Foods*, fermented soybean pastes demonstrate significant health-promoting attributes, including anti-cancer and antioxidant effects. But beyond these specific benefits, what is the nutritional value of bean paste in general, and how does it vary by type?