Tag: Fermented wheat

According to a 2021 review in the journal *Foods*, sourdough consumption may help improve the digestion of gluten, a key factor in how fermented wheat affects the gut. This ancient process of fermentation can unlock significant digestive benefits, leading many to wonder: Is fermented wheat easier to digest?

Fermenting grains like wheat is a practice with a history spanning thousands of years. Yes, wheat is fermented, a process that can dramatically alter its digestibility, nutritional profile, and flavor, and is used in a wide array of products globally.

Whole grains, including wheat, can lower your risk of heart disease by up to 30% when eaten regularly as part of a healthy diet. However, navigating the options from refined flours to whole grain varieties, and understanding different preparation methods, is crucial for finding the healthiest way to eat wheat.