Is Whey a Good Probiotic? The Truth About Fermented Milk Products
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4 min read
Over 200 million tons of cheese whey are produced annually, and while traditional cheese whey is not a probiotic source, it is a phenomenal growth medium for probiotic bacteria when fermented. This makes answering the question, "Is whey a good probiotic?" more nuanced than a simple yes or no. The truth lies in the processing and composition of the whey itself.