Tag: Fermented yogurt

According to food science, all Greek yogurt is a form of fermented yogurt, but not all fermented yogurt is Greek yogurt. This distinction lies in a single, important production step that dramatically impacts the final product's texture, taste, and nutritional profile.

For beginners, starting with too much kefir can cause temporary side effects like bloating and gas as the gut microbiome adjusts. The optimal daily intake of kefir yogurt can vary depending on individual needs, but most adults can benefit from a consistent routine.

Fermented dairy products have been a staple for thousands of years, with some evidence suggesting their discovery happened accidentally between 5000–10,000 BC. This time-honored process creates fermented yogurt, a rich source of beneficial bacteria that can significantly impact your health, for better or for worse depending on your individual body and consumption habits.