Tag: Fermenting grains

A significant percentage of minerals like iron and zinc may not be absorbed because of phytic acid. Finding out how to remove phytates from rolled oats increases nutrient bioavailability.

Phytates, or phytic acid, are compounds in grains that can bind to essential minerals like iron, zinc, and calcium, hindering their absorption. Fortunately, using simple, proven preparation methods can significantly reduce phytates in rice, unlocking its full nutritional potential and improving mineral bioavailability.

High phytic acid content in cereals and legumes contributes to micronutrient malnutrition, affecting over half the global population. This anti-nutrient can significantly hinder the absorption of vital minerals like iron and zinc from your food. But don't worry, here's **how to avoid phytic acid in millets** with simple, effective preparation methods.