Tag: Fern nutrition

Did you know that some species of edible ferns, particularly the young coiled fronds known as fiddleheads, are considered to have a higher antioxidant capacity than common vegetables like spinach? This impressive nutritional profile, packed with essential vitamins and minerals, makes them a valuable addition to a healthy diet, provided they are properly identified and prepared for consumption.

According to the National Institutes of Health, some ferns have a significantly higher antioxidant capacity than common vegetables like spinach and rocket. In fact, the nutritional value of ferns, especially the young coiled shoots known as fiddleheads, is surprisingly robust, offering a wealth of vitamins, minerals, and healthy fatty acids.