Does Glycine Help Iron Absorption? The Role of Chelation
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4 min read
According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder in the world. In the search for more effective iron supplements, research has increasingly focused on chelated forms, which is where glycine comes into play. Glycine can help iron absorption by forming a stable compound that protects the mineral from dietary inhibitors and enhances its bioavailability.
