Is 65mg of Iron Ferrous Sulfate Too Much for You?
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3 min read
According to the National Institutes of Health, iron deficiency is one of the most common nutritional deficiencies worldwide. For those diagnosed with this condition, a daily intake of 65mg of iron ferrous sulfate is a common treatment, but concerns often arise regarding its safety and effectiveness. Navigating supplement dosages can be complex, and understanding whether 65mg of iron ferrous sulfate is too much requires considering individual health factors, absorption rates, and the potential for side effects.
