Tag: Ferrous sulfide

According to a 2024 study, while cooking improves protein digestibility in eggs, high heat and prolonged cooking times can diminish some nutrient content. So, are overboiled eggs less nutritious than their perfectly cooked counterparts? The answer is nuanced, involving changes in vitamins, proteins, and the formation of certain compounds.

Overcooking is a common mistake that can result in a hard-boiled egg yolk with an unappealing greenish-gray ring around it. Understanding what happens if I boil eggs too much involves a simple chemical reaction that affects the egg’s texture and nutritional quality.