Tag: Fertility issues

While the papaya fruit is a sweet and nutritious staple, a staggering number of people are unaware of the potential dangers associated with its seeds. While touted for certain health benefits in some circles, moderation is not just advised—it is essential to understand **why should we not eat papaya seeds** in excessive amounts, as they contain compounds that can be harmful when overconsumed.

According to some studies, the risk of all-cause mortality is higher in underweight individuals than in those with a healthy BMI. This highlights the serious, often overlooked, reality of what are the dangers of being underweight.

According to one study, up to a third of participants following a raw vegan diet were deficient in vitamin B12, a critical nutrient not found in raw plants. While praised for its emphasis on whole foods, it's vital to understand what are the side effects of a raw vegan diet and how they can be mitigated.