Tag: Fertility myths

While eggs are nutritional powerhouses for male fertility, containing vital vitamins and minerals, there is no scientific evidence that eating them raw offers any special advantage over cooked eggs. In fact, consuming raw eggs to boost sperm production carries significant health risks, including potential foodborne illness.

The biological sex of a baby is determined by the sperm at the moment of conception, not by diet. So, while the question, **'What should a man eat when trying to conceive a boy?'** is common, the focus should shift to optimizing overall male fertility for the best chances of a healthy baby.

The sex of a baby is determined genetically at the moment of conception, not by diet. There is no scientific evidence to support the folklore that certain foods can influence or increase Y chromosomes. While you cannot control what foods increase Y chromosomes, you can optimize your diet to support overall reproductive health and boost male fertility.