Tag: Fertility nutrition

According to a study published in *Human Reproduction*, women who followed a Mediterranean-style diet were almost twice as likely to achieve a live birth through IVF. The caloric intake is a key component of this nutritional approach, but answering the question "How many calories should I eat during IVF?" requires a personalized strategy, focusing on nutrient density rather than just numbers.

Research suggests that adherence to a Mediterranean-style diet during an IVF cycle can significantly increase the chances of a successful clinical pregnancy. The morning of your transfer is a crucial time to focus on nourishing your body, making your breakfast choices a key part of your preparation before a FET.

According to research, a diet rich in proteins, healthy fats, and vegetables can positively impact fertility outcomes for those undergoing IVF treatments. Your final meal before egg retrieval is more than just dinner; it's an opportunity to fuel your body and set the stage for a successful procedure.

With nearly a decade of experience in the food and nutrition industry, Georgina Gray founded her own practice after a personal health journey in Australia inspired a holistic perspective on wellness. This led many to ask: who is Georgina Gray nutrition, and what is her unique approach to women's health?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for selenium for adult women is 55 micrograms (mcg) per day, a recommendation that increases to 60 mcg daily during pregnancy. Selenium is a vital trace mineral for reproductive health, playing a role in protecting egg cells and assisting in embryo implantation, which is particularly relevant for those undergoing in vitro fertilization (IVF). However, determining the optimal intake for IVF specifically requires a closer look at supplementation, dietary sources, and the importance of clinical guidance.

Hormonal birth control can deplete essential nutrients like B vitamins, magnesium, and zinc over time. Discover what to eat after stopping the pill to replenish these stores and support your body's natural hormonal balance for a smoother transition.

According to research, a short luteal phase can affect fertility, making nutritional support crucial. The good news is that focusing on a nutrient-dense diet can naturally provide your body with the building blocks it needs to support progesterone production and a healthy luteal phase.

According to a study on women undergoing Assisted Reproductive Technology (ART), higher intakes of whole grains and folate were associated with improved implantation and clinical pregnancy outcomes. The two-week wait is a sensitive time for anyone trying to conceive, and focusing on a nutrient-dense, balanced diet can provide crucial support for your body. So, what to eat during the 2 week wait to give yourself the best possible foundation?

According to research, poor nutrition and nutrient deficiencies can negatively impact the endometrium's ability to thicken, which means yes, a person's diet can affect uterine lining health. Understanding how specific nutrients influence reproductive wellness is key for those trying to conceive and for overall uterine well-being.

As estrogen levels begin their gradual rise and energy increases, the follicular phase offers a prime opportunity to nourish your body with specific nutrients. Understanding what foods should I eat during my follicular phase is key to supporting this hormonal ascent, promoting a healthy uterine lining, and preparing for ovulation. Targeted nutrition can help balance hormones, enhance energy, and improve overall well-being during this important stage of the menstrual cycle.