Can We Eat Ghee During Navratri Fasting?
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4 min read
According to ancient Ayurvedic principles, pure ghee is considered a sattvic food that promotes purity and balance. Therefore, the answer to the question, "Can we eat ghee during Navratri fasting?" is a resounding yes. This clarified butter is an essential ingredient in many vrat-friendly recipes, providing both rich flavor and nourishment during the nine-day fast.
