Tag: Festival hydration

According to a 2022 study in the *Journal of Sports Medicine*, dehydration during multi-day events can decrease energy levels by up to 30%, making it a crucial topic for festivalgoers. So, are electrolytes good for festivals? Absolutely, they are often a game-changer for maintaining energy and preventing heat-related issues when dancing for hours under the sun.

According to sports medicine experts, intense activity in hot conditions can cause a person to lose over 2 litres of fluid and salt per hour through sweat. Understanding this, drinking electrolytes before a rave is an important question for maximizing energy and safety.