Is Egg Nog High in Sugar? A Festive Reality Check
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3 min read
According to a Consumer Reports review, added sugars in regular dairy eggnogs can range from 7 to 25 grams per half-cup serving. This seasonal beverage, often associated with holiday indulgence, is traditionally made with a combination of eggs, milk, cream, and sugar, making it a notably rich and caloric drink. Understanding the reality of its sugar content is key for those mindful of their health, particularly during the festive season.