Tag: Feta

Archeological evidence suggests cheese-making in the Mediterranean dates back as early as 5200 BCE in Croatia. Today, a variety of iconic cheeses, such as feta and halloumi, are considered Mediterranean staples, each reflecting the unique history and traditions of its country of origin.

An ounce of traditional feta cheese contains approximately 75 calories, along with a significant amount of calcium and protein. This tangy Greek staple is often seen as a healthy dairy option, but understanding its full nutritional profile is key to making an informed choice for your diet.

According to the USDA, adults can consume up to three cups of dairy daily, with the serving size for soft or crumbly cheese being six ounces. So, is crumbly cheese good for you? The answer depends heavily on the specific type of cheese, but many varieties offer significant nutritional advantages when consumed in moderation.

According to nutrition data, hard, aged cheeses like Roquefort and Parmesan often contain some of the highest amounts of sodium, sometimes exceeding 1,800mg per 100g serving. This guide explores what cheese has the most sodium in it, shedding light on the saltiest options and providing insight into smarter choices.

According to nutritional data, a typical 1-ounce serving of feta cheese can contain over 300 mg of sodium, roughly 13% of the daily recommended intake. This deliberate saltiness, a result of its traditional preservation method, often leads many to wonder: is feta cheese too salty for me?

A single ounce of cotija cheese can contain significantly more sodium than feta, with some brands packing up to 500mg compared to feta's 312mg. While both cheeses are revered in their respective cuisines for their salty, crumbly textures, their nutritional profiles offer distinct differences that are worth exploring for those focused on a health-conscious diet. This article dives deep into the specifics to help you determine which of these flavorful cheeses aligns best with your dietary needs.

According to nutrition experts at the Cleveland Clinic, a traditional Mediterranean diet often recommends limiting cheese consumption to no more than 3 ounces per week, a stark contrast to typical Western dietary habits. This approach prioritizes enjoying rich, flavorful cheeses in moderation as a complement to meals, not as a main dietary staple.

According to a 2024 review in *Nutrients*, the Mediterranean diet, with its emphasis on plant-based foods, is associated with a reduced risk of various diseases. This leads many to wonder, can I have cheese on a Mediterranean diet? The short answer is yes, but it is enjoyed in moderation and not as a primary food group.

While fresh mozzarella has a reputation for being a lighter cheese, feta is generally lower in calories and fat, though significantly higher in sodium, per ounce. Deciding which is healthier, feta or mozzarella, depends on your specific health goals and dietary needs, as both offer unique nutritional benefits and trade-offs.

According to the Centers for Disease Control and Prevention, pregnant women are about 10 times more likely to get listeriosis than the general public, making it critical to understand food risks. The question, 'Is feta a high risk food?' has a nuanced answer that depends almost entirely on whether the cheese is pasteurized and how it is handled.