Tag: Feta benefits

A 1-ounce (28-gram) serving of feta cheese contains 76 calories, while a single tablespoon, being a smaller portion, contains significantly less. Understanding the specific nutritional value of 1 tablespoon of feta cheese is essential for accurately tracking intake and incorporating this flavorful addition into a balanced diet.

Feta cheese, with about 75-80 calories per ounce, generally ranks as a lower-calorie cheese choice when compared to many others. This crumbly, tangy cheese can be a flavorful and nutritious part of a balanced diet if consumed in moderation, due to its relatively high sodium.

A standard 1-ounce (28-gram) serving of feta cheese contains approximately 70 to 80 calories, making it a relatively low-calorie cheese option compared to many others. Discover exactly how many calories are in a chunk of feta and its overall nutritional value.

Dating back to ancient Greece, with mentions even in Homer’s Odyssey, Greek feta is a staple enjoyed for millennia. This article explores what is Greek feta good for, highlighting its versatility and powerful flavor in countless dishes.