Tag: Feta cheese diet

On average, a single slice of a standard feta cheese quiche can contain between 15 and 30 grams of carbohydrates, though the exact amount can vary significantly based on the recipe. This variation depends heavily on whether a traditional, flour-based crust is used and what other ingredients are included in the filling.

According to nutritional data, a single tablespoon of crumbled feta cheese contains approximately 37 to 43 calories, though this can vary slightly depending on the brand and how finely it is crumbled. For those tracking their intake, knowing how many calories are in a spoon of feta is key to enjoying this flavorful cheese in moderation.