Tag: Feta cheese nutrition

According to nutritional data, a single small piece of homemade spanakopita can contain anywhere from 100 to 200 calories, while a larger, store-bought slice might be upwards of 350 calories. This variation makes it challenging to pinpoint the exact number of calories in a spanakopita with feta cheese without considering a few key factors.

A 1-ounce (28-gram) serving of feta cheese contains 76 calories, while a single tablespoon, being a smaller portion, contains significantly less. Understanding the specific nutritional value of 1 tablespoon of feta cheese is essential for accurately tracking intake and incorporating this flavorful addition into a balanced diet.

Despite its tangy and salty reputation, feta cheese is lower in calories and fat than many aged cheeses like cheddar or parmesan. This raises the question for many health-conscious eaters: is feta cheese unhealthy, or is its nutritional profile misunderstood?

According to the USDA, a standard 1-ounce serving of crumbled feta cheese contains approximately 75 calories, while the calorie count for goat cheese can be comparable or higher depending on the type. To make an informed choice, it's essential to look beyond the numbers and consider the broader nutritional profile of each cheese, as both offer distinct health benefits.

While often perceived as a low-calorie option, the nutritional profile of a Greek salad can vary widely, with restaurant versions reaching 400+ calories. So, are Greek salads high in calories? The answer depends on understanding the ingredients and portion sizes, proving that a seemingly healthy meal requires closer inspection.