Tag: Feta nutrition

A single 1-ounce serving of traditional feta cheese contains about 76 calories and 5.3 grams of protein. This Greek staple’s health profile can change significantly when transformed into whipped feta, depending on the other ingredients used in the recipe.

An ounce (28g) of feta cheese typically contains around 75-80 calories, a figure that can change based on the milk used and overall fat content. Understanding how many calories are in a slab of feta cheese requires looking beyond a single serving size, as 'a slab' is not a standardized measurement.

According to nutrition experts, many cheeses offer significant amounts of calcium and protein, but their fat and sodium content can vary widely. This can make selecting the best option a challenge. So, what's the healthiest cheese for salads if you are watching your calories, fat, or sodium intake?

Feta cheese, with about 75-80 calories per ounce, generally ranks as a lower-calorie cheese choice when compared to many others. This crumbly, tangy cheese can be a flavorful and nutritious part of a balanced diet if consumed in moderation, due to its relatively high sodium.

According to USDA data, a standard 100-gram serving of feta contains about 21 grams of fat, while cheddar has approximately 33 grams, confirming that feta is lower fat than cheddar. However, a complete comparison requires a closer look at serving sizes and the overall nutritional profile.

The calorie count in a pack of feta cheese can vary significantly depending on the package size and brand, with a standard 100-gram portion containing approximately 260-280 calories. This means the total calories for a pack of feta is not a fixed number and requires a quick calculation based on the total weight.

According to nutritional data, a typical 1-ounce (28g) serving of crumbled feta contains approximately 70-80 calories, positioning it as a lower-calorie cheese option. Understanding exactly how many calories are in crumbled feta is crucial for managing your dietary goals, whether adding a tangy flavor to a salad or incorporating it into a cooked dish.

An ounce of cheddar cheese contains approximately 114 calories and 9.4 grams of fat, significantly more than the 75 calories and 6 grams of fat found in an ounce of feta cheese. This means feta is not more fattening than cheddar on a calorie-for-calorie basis, but the full nutritional profile offers a more complete picture of their differences.

A standard 1-ounce (28-gram) serving of feta cheese contains approximately 70 to 80 calories, making it a relatively low-calorie cheese option compared to many others. Discover exactly how many calories are in a chunk of feta and its overall nutritional value.

According to USDA data, a standard 1-inch cube of feta cheese contains approximately 45 calories. The exact number of calories in a square of feta cheese depends heavily on the specific dimensions and weight of the portion, as well as the type of milk used in its production.