Tag: Feta serving size

A single one-inch cube of feta cheese contains approximately 45 calories, making it a flavorful yet moderate addition to meals. Its creamy, tangy taste is a staple in Mediterranean cuisine, but understanding its caloric density is important for anyone watching their intake.

According to USDA data, a single one-ounce (28-gram) serving of feta cheese contains approximately 76 calories, making it a lower-calorie choice compared to many other cheeses. This tangy, crumbly cheese, traditionally made from sheep's milk in Greece, is a popular addition to a variety of dishes.