Tag: Feta vs goat cheese

Feta cheese, with a history stretching back to ancient Greece, is known for its distinct briny flavor and crumbly texture. To truly appreciate how does feta compare to other cheeses, it's essential to understand its unique aging process in brine and its traditional milk sources.

According to the USDA, a standard 1-ounce serving of crumbled feta cheese contains approximately 75 calories, while the calorie count for goat cheese can be comparable or higher depending on the type. To make an informed choice, it's essential to look beyond the numbers and consider the broader nutritional profile of each cheese, as both offer distinct health benefits.