What Food Is Best After a Fever? Your Guide to Post-Illness Recovery
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to health experts, eating nutrient-rich, easy-to-digest foods can significantly support your immune system and speed up healing after a fever. Knowing what food is best after a fever can help replenish lost fluids and nutrients, and provide the energy your body needs to fully recover.