Tag: Few foods diet

First described in the early 20th century in connection with symptoms like restlessness, the oligoantigenic diet test is a highly restrictive dietary protocol used to pinpoint specific food intolerances. It's a structured, diagnostic method that operates in phases to identify which foods may be triggering symptoms in sensitive individuals.

According to research published in the journal *Nutrients*, the oligoantigenic diet is a highly restrictive eating plan used to identify food intolerances by eliminating most common allergens. This diet involves a strictly limited list of hypoallergenic foods, followed by a gradual reintroduction phase to pinpoint specific triggers.

Up to 20% of people globally may experience a food intolerance or sensitivity, manifesting in a variety of uncomfortable symptoms. A restricted elimination diet is a structured, short-term diagnostic plan designed to help individuals systematically identify specific foods that trigger these adverse reactions.