Tag: Fewer calories

According to a 2025 study from the World Health Organization (WHO), reducing overall alcohol consumption is a key factor in improving public health, prompting many to wonder: is low alcohol wine healthier? This comprehensive guide dives into the science behind lower ABV options, exploring the benefits and potential downsides.

According to the US Dairy Council, an 8-ounce serving of reduced-fat (2%) milk contains 122 calories, a significant reduction compared to the 152 calories in the same amount of whole milk. This confirms that reduced fat milk is less calories than its full-fat counterpart.

On average, a slice of 12-inch thin-crust cheese pizza can contain 200-275 calories, making it a lighter option than a thicker crust. But the simple question, "does thin crust have fewer calories?" has a more complex answer, as the total calorie count depends on more than just the dough.

The global low alcohol wine market size reached $1.85 billion in 2024, reflecting a steady surge in consumer preference for healthier and lighter alcoholic beverages. This trend is driven by various factors, but why do people drink low alcohol wine with such increasing frequency?

According to the Mayo Clinic, low-energy-dense foods like fruits and vegetables contain high amounts of water and fiber, allowing you to feel full on less calories. This principle of consuming fewer calories is fundamental for achieving a calorie deficit and managing your weight sustainably.

When cooked rice is chilled overnight, some of its digestible starch converts into resistant starch, which can result in fewer calories absorbed by the body. This scientifically proven process, known as retrogradation, offers a simple method to enhance the health profile of your leftover rice.

As adults age, their basal metabolic rate typically decreases by 1–2% per decade after the age of 20, which is a major reason why do elderly people need less food. This article explores the physiological and psychological factors behind reduced caloric requirements in older adults while highlighting the importance of nutrient density.

According to USDA data, the nutritional content of bacon is significantly altered during the cooking process, as a large portion of its fat is rendered off. This fundamental change is the key to understanding the question: does fried bacon have less calories?

A common misconception is that gluten-free products are automatically lower in calories. A study showed that gluten-free baked goods were often higher in sugar and calories than their gluten-containing counterparts. This challenges the idea that choosing gluten-free pastries guarantees a lighter treat.

According to the Dietary Guidelines for Americans, savory snacks like traditional potato chips are a common source of saturated fat, which prompts the question: Are homemade chips less calories?. While a bag of store-bought chips typically involves deep-frying, controlling your cooking method at home allows for a much lighter, lower-calorie result.