Tag: Fiber

Recent research shows that a plant-based diet can alter the composition of your gut microbiome in as little as 24 hours. However, the full adjustment period for your digestive system is often longer and depends on several factors, including your previous diet and how quickly you make the switch.

Globally, millions do not consume a balanced diet, leading to various health issues. A balanced diet, however, relies on providing the body with seven essential nutrient categories, which are distinct from the more commonly known food groups. Understanding these nutrient classes is crucial for optimal health.

For a 1200-calorie diet, the acceptable macronutrient distribution range for carbohydrates is typically 45–65% of total calories, which translates to 135–195 grams of carbs per day. This is a general guideline, and the optimal amount for an individual can vary based on several factors, including health goals and activity levels.

Despite their sweet taste, pears, including the red varieties, are considered a low-glycemic fruit with an average glycemic index (GI) score of around 30 to 38. This low score means they cause a slower and more gradual rise in blood sugar compared to many other carb-rich foods.

According to the World Health Organization, people consume significantly more sugar than is recommended, often without realizing it due to hidden sugars in processed foods. If you’ve overindulged in sugary treats, the good news is that your body has natural systems to recover. The key is to support these processes with smart dietary and lifestyle choices.

According to a 2014 report, over 60% of Canadians consume fewer than the recommended daily servings of fruits and vegetables, a statistic shared by many Western countries. Blending offers a convenient way to increase intake, but the process fundamentally alters how your body digests and absorbs food.

According to Johns Hopkins Medicine, adding a balance of protein, healthy fats, and fruits to a smoothie can transform it from a sugary drink into a satiating, nutrient-dense meal replacement. A truly healthy smoothie goes beyond just fruit and ice, focusing on whole-food ingredients for maximum nutritional impact.

According to a 2020 study, plantains naturally contain beneficial plant compounds, including polyphenols and flavonoids, which act as antioxidants. While nutritionally dense, the safety of eating them daily depends on several factors, including preparation and individual health.

According to research published in the journal *Food Chemistry*, some studies suggest that asparagus may demonstrate greater antioxidant activity than broccoli, though both are powerhouse vegetables. Choosing between these two green giants can be a nutritional dilemma, but a closer look at their profiles reveals that the "healthier" option often depends on your specific dietary needs.

Freeze-dried fruits retain a significant portion of their original nutrients, offering a convenient way to enjoy the benefits of fresh produce. But which freeze-dried options provide the most nutritional value?