Tag: Fiber and bloating

Approximately 7-10% of the population experiences bloating regularly. For some, a seemingly healthy breakfast like Cheerios can trigger this discomfort. But are Cheerios bloating, and if so, what are the exact reasons behind the digestive issues many report?

While most Americans consume only about half of the recommended daily fiber, a diet consisting mostly of fiber can lead to severe and surprising health consequences. Understanding the delicate balance is crucial, because what happens if you eat mostly fiber is far from a simple case of 'too much of a good thing.'