Tag: Fiber and gas

The average person passes gas up to 20 times a day, but if you've recently increased your intake of nutritious foods, you might be asking, why is eating healthy making me so gassy? This seemingly counterintuitive side effect is a sign your digestive system is adapting to positive changes.

While some fruits are notorious for causing bloating and gas, oranges are generally considered a less gassy option due to their lower fructose content compared to fruits like apples and pears. So, can an orange give you gas? While uncommon, it is possible for some individuals under certain circumstances.