Tag: Fiber and medication

While dietary guidelines for Americans state that over 90% of women and 97% of men do not meet their recommended fiber intake, it is possible to consume too much. So, are there any downsides to fiber, and what happens when you go overboard with this important nutrient?

According to the Dietary Guidelines for Americans, most people fall short of the recommended daily fiber intake, yet increasing it without proper knowledge can lead to unpleasant side effects. To ensure your diet supports good health without discomfort, understanding **what you should avoid with fiber** is essential for a successful nutritional plan.