Tag: Fiber and ozempic

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Is it okay to eat nuts on Ozempic? Here’s what you need to know

Jan 1, 2026 •

4 min read

According to a clinical trial review published in *Obesity*, gastrointestinal issues are among the most frequently reported side effects for GLP-1 users like those taking Ozempic. Given that nuts are a high-fat food, many wonder if they are a safe and smart choice to include in their diet while on this medication.

Is Broccoli Good to Eat on Ozempic? Here's What You Need to Know

Dec 23, 2025 •

4 min read

More than 7% of adults in the U.S. have diabetes, with many using medications like Ozempic. A common dietary question for users is: is broccoli good to eat on Ozempic? The answer is generally yes, but with a few important considerations for managing potential side effects.