Tag: Fiber and sugar

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is part of a healthy diet. This guideline provides a clear answer to whether a balanced diet includes sugar, emphasizing that moderation and source are key.

Most Americans get only about half the recommended daily amount of fiber, often due to confusion about its relationship with carbohydrates and sugar. Is fiber high in sugar, or are they completely different nutritional components? This article explores the fundamental difference between these two and clarifies why fiber is essential for health without impacting blood sugar like simple sugars.

While many people rely on caffeine for a morning boost, a crisp apple can offer a healthier, more sustained alternative. A medium-sized apple contains natural sugars, fiber, and water that work together to provide a gentle, long-lasting lift in energy levels. These nutritional components, combined with the physical act of eating, help you feel more awake and alert without the jitters associated with coffee.

A 1-cup (164-gram) serving of cooked chickpeas, or boiled chana, contains a surprisingly low 7–8 grams of total sugar, which is significantly lower than many fruits and processed foods. While boiled chana contains a small amount of naturally occurring sugar, its high fiber and protein content make it an excellent choice for regulating blood sugar and promoting satiety.