Tag: Fiber and weight loss

Many people choose 50/50 bread as a compromise, believing it’s a healthier and more palatable alternative to pure white bread. But is 50/50 bread healthy for weight loss, or is it just a clever marketing ploy? This article examines its true nutritional value and impact on your diet, helping you make an informed choice.

According to a 2024 review, specific dietary fibers, particularly soluble and fermentable ones, have been shown to increase natural GLP-1 levels. But does GLP-1 fiber work as an alternative to powerful medications, or is it simply complementary to a healthy diet?.