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Tag: Fiber before bed

Explore our comprehensive collection of health articles in this category.

Can you take fiber supplements before bed? What you need to know

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5 min read
According to recent nutritional studies, over 40% of adults who take fiber supplements within two hours of bedtime report digestive discomfort that disrupts their sleep. While fiber is crucial for overall health, the timing of when you consume it, especially in supplement form, can significantly impact your nighttime rest.

Should You Avoid Fiber Before Bed? A Guide to Optimal Timing

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5 min read
Recent nutritional studies indicate that over 40% of adults who consume fiber supplements within two hours of bedtime report digestive discomfort that disrupts their sleep. This raises a critical question: Should you avoid fiber before bed, or is the timing and type of fiber more important?