Tag: Fiber benefits

The human body does not naturally produce the enzyme required to break down cellulose, explaining why we often see corn kernels pass through our digestive system undigested. The idea that some people can digest corn cellulose better than others is a common misconception rooted in varying digestive efficiency, not an enzymatic ability that we possess.

Packed with protein, fiber, and essential vitamins, a single cup of cooked chole is a nutritional powerhouse for your body. Beyond its widespread culinary use, the benefits of chole are vast and can significantly contribute to overall well-being and disease prevention.

According to the World Health Organization, eating at least 400g (or five portions) of fruits and vegetables daily is recommended to help manage non-communicable diseases like diabetes. So, are carrot and celery sticks good for diabetics? Yes, these non-starchy vegetables are excellent snack choices that can support healthy blood sugar levels when managed correctly.

Boiled yellow sweet corn contains a moderate amount of calories, with approximately 96 calories per 100-gram serving. Many people wonder, "Are corn high in calories?", often due to its starchy nature and reputation, but the truth reveals a nutritious and versatile grain that can be part of a healthy diet. The key lies in understanding its nutritional profile and preparation methods.

Studies have shown that replacing white rice with brown rice can lower the risk of developing type 2 diabetes by 16%. This compelling statistic highlights just one of the many reasons why we must change to brown rice for a healthier and more nutritious diet that benefits our body in the long run.

According to the Mayo Clinic, most Americans consume only half the recommended daily fiber intake. This deficit means many are missing out on the key digestive benefits of non-fermentable fiber, which plays a crucial role in maintaining regular bowel function.

According to the National Institutes of Health, most people consume only about half of the daily recommended fiber. Knowing when to drink fiber for optimal health can maximize its benefits for weight management and digestion, making consistency key to achieving your goals.

Over 38 million Americans have diabetes, making careful food choices essential. Can a diabetic eat figs? Yes, in moderation, paying close attention to serving size and preparation to avoid blood sugar spikes.

According to the National Lipid Association, consuming 5-10 grams of viscous fiber daily can help lower LDL cholesterol by 5-11 points. This unique type of soluble fiber dissolves in water to form a thick gel, creating significant health impacts as it moves through your digestive system.

According to the CDC, over one-third of American adults report getting less than the recommended amount of sleep. A lesser-known factor that significantly influences sleep quality is dietary timing and composition, with both protein and fiber playing distinct roles depending on your health objectives.