How Much Fiber Should a Man Intake for Optimal Health?
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3 min read
According to the Mayo Clinic, most American men only consume about 16 grams of fiber per day, far below the recommended daily targets. Understanding how much fiber should a man intake is crucial for supporting digestive regularity, managing weight, and significantly reducing the risk of chronic diseases like heart disease and type 2 diabetes. This guide breaks down the specific fiber requirements for men and offers actionable steps to meet those goals through whole foods.
