Tag: Fiber bread

Scientific studies show that consuming fiber-rich foods can significantly reduce the risk of colorectal cancer. Learning what bread is good for your colon can help you make a simple dietary change with a major impact on your long-term digestive wellness by supporting a healthy microbiome.

According to a study cited by GoodRx, a high-fiber diet has been shown to help people with excess weight lose and maintain their weight. But specifically, is fiber bread good for weight loss, or is it a common dietary myth?

Two slices of a typical wheat bran bread contain approximately 179 calories, according to nutritional data. This is because bran bread is made with the wheat kernel's fibrous outer layer, making it a healthy option compared to refined white bread.