Tag: Fiber cereal

According to nutritional data, a typical 30-gram serving of All-Bran Flakes contains around 4.2 to 5 grams of sugar. This makes it a mid-range option when considering how much sugar do All-Bran Flakes have compared to other breakfast cereals on the market.

Boasting a high concentration of wheat bran, a 1/2-cup serving of All-Bran Original provides nearly 13 grams of dietary fiber, making it a powerful tool for digestive health. But what are the ingredients in All-Bran cereal that deliver this impressive nutritional punch? This article breaks down the components of this classic breakfast staple, from its core ingredients to its fortification.

According to the Harvard T.H. Chan School of Public Health, whole grains are essential for a healthy diet, and whole grain shredded wheat is a simple and nutritious breakfast cereal. The question of whether spoon size shredded wheat is healthy to eat depends on the specific product and how you serve it, with plain varieties offering significant nutritional benefits.