Tag: Fiber deficiency signs

Over 90% of US adults do not consume enough fiber daily, a widespread issue that can lead to various health problems. So, how can you tell if you have low fiber and identify the signs that your diet may be lacking in this essential nutrient?

According to the American Heart Association, most Americans consume only about 15 grams of dietary fiber per day, roughly half the recommended daily amount. If you're wondering, "how do I know if my fiber intake is low?", your body often provides clear signs, from digestive issues to persistent fatigue.