Is Resistant Starch as Good as Fiber for Gut Health?
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3 min read
While often confused for the same thing, resistant starch behaves like a type of soluble fiber, but its unique chemical structure provides distinct benefits for gut bacteria. The fermentation of both resistant starch and fiber in the large intestine produces short-chain fatty acids (SCFAs), which are crucial for digestive health and beyond. So, is resistant starch as good as fiber, or is a combination of both the best approach?
