Tag: Fiber explained

According to the Centers for Disease Control and Prevention, nearly 90% of adults in the United States do not consume the recommended daily amount of vegetables, a primary source of fiber. While most people can easily name the six major nutrient groups, one critical dietary component often confuses people because it does not fit the technical definition of a nutrient, despite being crucial for a healthy diet.

Based on scientific studies, dietary fiber is a specific type of plant-based fiber that passes through the body undigested, unlike many other fibers used industrially or added to foods. This raises the question: is dietary fiber normal fiber? The answer lies in understanding its unique biological role and sources.