What is the difference between carbohydrates and fiber food?
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4 min read
According to the Harvard T.H. Chan School of Public Health, many Americans only get about 15 grams of fiber a day, far less than the recommended 25 to 35 grams. This low intake suggests a common misunderstanding of how dietary fiber relates to overall carbohydrates, and what makes a high-fiber diet so crucial for health.
