Tag: Fiber for blood sugar

According to a study published in the journal *Diabetologia*, people with a high fiber intake have a significantly lower risk of developing type 2 diabetes. This raises the question of whether porridge, a well-known source of fiber, is good for people with diabetes. The answer is yes, when prepared correctly, porridge can be a healthy part of a diabetic meal plan due to its high fiber content and low glycemic index.

According to the American Diabetes Association, all forms of fruit, including dried, can be part of a healthy diet for individuals with diabetes, provided they are consumed in controlled portions. Deciding on the best dried fruit for diabetes involves considering its fiber content, glycemic index, and overall nutritional value.

According to the CDC, fiber intake is crucial for managing diabetes, and comparing common staples like beans and rice is essential for controlling blood sugar. Understanding the differences in glycemic impact, nutrient profiles, and preparation methods of beans versus rice can make a significant difference in a diabetic's diet.