Tag: Fiber for children

According to a study published by the National Institutes of Health, children who eat an oatmeal-containing breakfast consistently show higher diet quality and increased nutrient intake compared to those who eat other popular breakfast options. This compelling data begs the question: is eating oats every day good for kids?

According to the latest U.S. Dietary Guidelines, at least half of all grains consumed should be whole grains. This is especially important for growing preteens, so how much whole grains should a child ages 9 to 13 have to meet their nutritional needs?