Tag: Fiber for fitness

According to a study published in the *International Journal of Sports Medicine*, athletes who consumed lentils before exercise showed significantly improved endurance, performing 23% longer on average. This demonstrates that timing your nutrient intake is critical, and many athletes wonder: **are lentils good before or after a workout?**

According to the International Sports Sciences Association (ISSA), the average American only consumes about 15 grams of fiber per day, far below the recommended 25-30 grams. For those with serious fitness goals, including those who want to build muscle, this nutritional gap might be a critical oversight impacting their progress. While not a direct muscle builder like protein, dietary fiber plays a vital, indirect role in supporting the physiological processes essential for muscle growth.