Tag: Fiber for fullness

According to a 2017 review in *ScienceDirect*, protein is the most effective macronutrient for providing a satiating effect. This guide explores **what are the nutrients for satiety**, detailing how key components like protein, fiber, and healthy fats influence appetite and lead to a sustained feeling of fullness.

According to a 2018 study, hunger and appetite are regulated by complex interactions of hormones and brain signals, which is why many people wonder: is there a supplement that helps you feel full? While no single magic pill exists, certain supplements, particularly those rich in specific types of fiber and protein, can significantly influence satiety and manage appetite when combined with a healthy diet.