Tag: Fiber for gut health

According to a 2023 study review, the beta-glucans in oatmeal can help lower blood sugar levels, especially for those with Type 2 diabetes. When paired with honey, this classic breakfast combination offers a mix of fiber, antioxidants, and sweetness, but its overall healthiness depends heavily on preparation and portion control.

A 2021 study on pregnant individuals found that apples are one of the most well-tolerated foods during morning sickness, proving easier to eat than crackers and bread for participants. This suggests that for many people, apples and their derivatives can indeed be a gentle, soothing option when feeling unwell.