Can Lack of Fiber Cause Hair Loss? Unraveling the Gut-Hair Connection
•
4 min read
Over 90% of American women and 97% of men do not meet their daily recommended fiber intake, suggesting a widespread dietary shortfall. While a deficiency of dietary fiber is not a direct cause of hair loss, a lack of it can trigger a cascade of internal issues—poor nutrient absorption, inflammation, and hormonal imbalances—that significantly contribute to hair thinning and shedding. This indirect yet powerful connection reveals that healthy hair growth begins deep inside, rooted in your gut health.
