Is Flaxseed Good for Hernia? Benefits, Risks, and Diet Tips
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating high-fiber foods is a key strategy for avoiding constipation and the straining that can worsen hernia pain. As a potent source of fiber and anti-inflammatory compounds, flaxseed is often considered a beneficial dietary addition for managing hernia symptoms.
